Mayclinic har en lengre artikkel som beskriver hvordan male finner et søvnpreparat som passer sitt behov.Det finnes flere reseptfrie tabletter som kan hjelpe for lettere innsovning. "Sovetabletter" uten resept er ofte plantebaserte legemidler eller kosttilskudd som har tradisjoner i folkemedisinen. Ved langvarige søvnproblemer eller manglende eff
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